How to Find and Cancel Subscriptions You’re Still Paying For

Woman checking online subscriptions on laptop
saving money6 min read

TL;DR:

Most Canadians have 8–12 active subscriptions at any given time, and many people are paying for at least one they forgot about. Streaming services, cloud storage, app upgrades, and memberships renew automatically, often quietly in the background. 

The good news is that once you know where subscriptions tend to hide, it’s fairly easy to track them down.

This guide walks through where subscriptions typically hide — across Apple, Amazon, and individual services like Crave, Netflix, and Spotify — and how to cancel the ones you’re no longer using.

Why Your Subscription List Is Probably Longer Than You Think

The average Canadian household spends at least $185 per month on subscriptions and communication costing over $2000 annually. The problem isn't any single charge. It's that subscriptions are designed to be invisible: billed quietly, auto-renewed annually, and buried across multiple platforms so no single statement shows the full picture. 

At first, it feels manageable. You sign up for a streaming service to watch a specific show, start a music subscription for convenience, maybe add a cloud storage plan for your phone. Each one seems small — $5 here, $15 there.

But over time, they stack up.

Many Canadians discover this when they review their bank statement and notice a list of recurring charges they barely recognize anymore. It might look something like this:

None of these charges are particularly shocking on their own. The problem is that they’re often spread across different accounts and platforms.

Some subscriptions bill through Apple if you signed up on your iPhone. Others charge directly through a website. And a few might appear through Amazon as digital services or channel add-ons. That makes it surprisingly easy to lose track.

A common situation looks like this: someone signs up for Crave during hockey season, forgets to cancel it in the spring, then signs up for Netflix again in the fall when a new series comes out. Meanwhile, both subscriptions keep renewing every month.

Quick stat: Studies show people underestimate their subscription spending by around 40%.

How to Check Subscriptions on iPhone

If you use an iPhone, there’s a good chance several of your subscriptions are tied to your Apple account.

Services like Apple Music, Apple TV+, and many app upgrades bill directly through your Apple ID. Even third-party apps — fitness apps, meditation apps, productivity tools — often charge through Apple because it’s the easiest payment system for developers. 

Luckily, Apple keeps these subscriptions in one place.

To see them:

Settings → Tap your name at the top → Subscriptions

Once you open that page, you’ll see a list of:

  • Active subscriptions

  • Expired subscriptions

  • Renewal dates

  • The exact price being charged

This is where many people have their “wait… I’m still paying for that?” moment.

It’s common to find apps that started as free trials. Maybe it was a photo editing app you downloaded for a weekend project, or a workout app you tried for a month. If you forgot to cancel before the trial ended, the subscription likely kept renewing.

Another thing to watch for is bundled plans like Apple One, which combines several services — including Apple Music and Apple TV+. If you’re subscribed to that bundle, you might not see separate charges on your credit card.

When you tap a subscription inside this menu, Apple shows the renewal date and a Cancel Subscription option.

One useful detail: when you cancel, you usually keep access until the end of the billing period. So if you cancel halfway through the month, you can still use the service until the next renewal date.

How to Find and Cancel Amazon Subscriptions

Subscriptions connected to Amazon can be harder to spot because they’re managed in a separate section of your account.

To see them:

  1. Visit Amazon.ca

  2. Click Account & Lists

  3. Open Memberships & Subscriptions

  4. Prime

  5. Manage Add ons

You’ll usually see things like an Amazon Prime membership after clicking the “Open Memberships & Subscriptions” page. What catches people off guard is that Amazon can also host other digital subscriptions — including streaming channels and audiobook services — that continue renewing quietly in the background

A good example is Crave. In Canada, Crave can be purchased directly through its own website, but it’s also available as a channel inside Amazon Prime Video. Because both options exist, it’s not unusual for someone to sign up through Amazon while also keeping a separate Crave account active without realizing the duplication.

The way these charges appear on bank statements doesn’t always make things clearer. Many of them show up simply as “Amazon Digital Services.” If you’re scanning through your statement quickly, it can look like a general Amazon purchase rather than an ongoing subscription.

Man using remote control to choose streaming platform program on smart tv

How to Cancel Streaming Subscriptions

Many of the biggest streaming services don’t bill through app stores or marketplaces. Instead, they charge your credit card directly. That means subscriptions like Crave, Netflix, and Spotify usually won’t appear under your Apple subscriptions or inside your Amazon account. If you want to cancel them, you’ll need to log into the service itself and manage the billing from your account settings.

Here’s where to look for the most common ones:

Crave subscription: Canada’s most-searched subscription service, often because people sign up to watch a specific series or for part of hockey season and forget about it afterward. Crave currently offers Premium and Mobile-only plans at different price points in CAD, so it’s worth checking which tier you’re on before cancelling.

To cancel Crave: Log in at crave.ca > open Account > select Manage Subscription. 

Netflix subscription: Netflix bills directly through its website. Netflix Canada offers several tiers, including Standard with Ads (around $6.99 CAD), Standard (about $16.99 CAD), and a 4K plan (around $20.99 CAD) depending on streaming quality and features.

To cancel Netflix: Sign in at netflix.com > open Account > choose Cancel Membership. 

Spotify subscription: Spotify subscriptions are managed through spotify.com. Spotify allows some users to pause a subscription temporarily, which can be useful if you only want to stop paying for a few months without fully cancelling.

To cancel Spotify: After signing in, go to Account → Manage Your Plan to view or cancel the subscription. 

Across all three services, the cancellation rule is generally the same: once you cancel, billing stops right away, but your access continues until the end of the current billing period. That means you can still use the service until your renewal date without being charged again.

Using a Subscription Tracker

Even after checking Apple, Amazon, and the streaming services you recognize, a few subscriptions can still slip through. 

That’s where a subscription tracker can help.

These tools scan your bank account or credit card for recurring charges and group them together so you can see everything in one place.

One popular option is Rocket Money, which identifies subscriptions and sends alerts when a new one appears.

Many Canadian banks now offer similar features inside their mobile apps. For example:

Their spending insights tools often highlight recurring payments automatically.

Even the subscription screen inside Apple can serve as a basic tracker if most of your apps are billed through your iPhone.

The key isn’t necessarily the tool itself — it’s the habit. Checking your subscriptions once a month can prevent small charges from quietly running for years.

A Simple Trick to Reduce Subscription Costs

Another strategy some households use is sharing subscriptions where the service allows it. For example, a Netflix Standard plan in Canada costs roughly $16.99 per month.

If two people split the cost — which some households do when sharing profiles — each person pays about $8.50 per month.

Over a year, that looks like this:

Scenario

Monthly Cost

Annual Cost

One household paying

$16.99

$203.88

Two households sharing

~$8.50 each

~$102 each

That’s roughly $100 per year in savings per person.

Music platforms like Spotify and Apple Music also offer family plans designed specifically for shared use. When divided among multiple users, the cost per person drops significantly.

Of course, every service has its own policies about account sharing, so it’s important to check the terms before splitting a subscription.

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